Coached by me, wherever you train.
A programme written for you by the same person who coaches in the studio, delivered through my own app, rewritten as you progress.
“Carol helped me build my confidence with her online training program which is completely tailored to me, what I want to achieve and my capability.”Aaron, Google review
What you get each month.
A programme built for you
Written around your goals, your experience, anything that currently hurts, and the equipment you actually have. A full gym, two dumbbells in a spare room, or nothing yet.
Video for every movement
Each exercise comes with a demonstration, so you are never guessing what a name means or whether you are doing it right.
My app, not a spreadsheet
The programme lives in my own coaching app, with my name and colours on it. You open it and the session is there: what to do, how heavy, how many, and what it is for.
Regular check ins
I see how the training is going and adjust it. The programme moves as you move, which is the part a downloaded plan can never do.
Nutrition guidance
Practical guidance alongside the training, pitched at what you are willing to actually change.
One coach, and it is the same one.
I take the enquiry, write the programme and answer the check ins myself. There is no team behind me and no junior coach the plan gets handed to once you have paid.
I have coached from my own studio in Pinner since 2017, and the people I work with online get the same attention as the ones in the room.
Local to Pinner?
Sometimes there is no substitute for being in the room. Online clients who live locally can add a one to one session in the studio for £65 whenever it would help, whether that is checking technique, learning something new, or just training together.
Book one when you want one. There is no package to sign up to and no requirement to book one every month.
What it costs.
£149per month
Online coaching
The programme, the app, the video demonstrations, the check ins and the nutrition guidance. Written by me and rewritten as you progress.
+£65when you want one
A studio session, if you are local
For online clients within reach of Pinner. Book one whenever it would help. No minimum, and nothing to commit to.
What they wrote.
After a few months using Carols workout plans I can notice the difference in my strength and changes in my body and confidence.Aaron
Due to commitments, I cannot attend every week and so Carol has been able to adapt my plan to create a home workout session for me to complete with regular updates and new challenges to tackle.Josh
Before you start.
No. I write the programme around the equipment you actually have, whether that is a full gym, a couple of dumbbells at home, or nothing at all to start with.
If you are local to Pinner, yes. Online clients can add a one to one studio session for £65 whenever they want one. There is no minimum and no requirement to book one every month.
Often, yes. I am a trainer, not a clinician, so the diagnosis stays with your physio or GP and I build the programme around what they have already advised. If something needs hands on coaching, an in person session is the better answer.
I write yours myself, around your goals, your experience, your equipment and anything that currently hurts, and I rewrite it as you progress. A downloaded plan was written for nobody in particular and never changes.
Tell me what you are working with.
Your goals, your experience, and what you have to train with. I will tell you honestly whether online coaching is the right fit, or whether you would be better off in the studio.