Thirty eight reviews. All five stars.

Carole is an amazing trainer who treats me as an individual body, not as an age and weight. I won’t pretend I enjoy every session, but I’m getting stronger and making progress.

I hate gyms but Carol has been phenomenal for my health and my mind. Through working with her, not only am I building muscle to looses weight, I’m also breaking the cycle of bad habits and being more mindful and positive about things other than the number on the scale. By being consistent with Carol, my moods have lifted, I’m trying new hobbies and I feel great moving. I love her positivity and style of training. I owe a lot to Carol to kick starting my fitness journey.

After considering the pros and cons of signing up for gym membership against finding a good personal trainer I opted for the latter and contacted Carol. Started out with a good conversation to establish what I was looking to achieve and how that could be approached. One of the many things I like about the way Carol works is that it’s always a collaboration. I feel that I do the hard work but the truth is that a lot of time and effort goes into how my sessions are planned and executed. Challenge and encouragement are well balanced and I always feel the benefits and can look at genuine progress after each session. The facilities are good and Carol is great to work with. If you don’t try, you won’t know. It is worth it and you feel good.

Carol is a fantastic personal trainer! I initially saw her to help me strengthen my back and shoulders as I was in a lot of pain and she worked with me, created different workouts and made changes as needed. The pain is long gone and she is helping me to get fitter, lose weight and become stronger. I would highly recommend her to anyone looking for a PT for any reason, she will sort you out! Carol has a great approach of making you feel at ease, making you laugh and making you work hard.

After suffering an injury a few years back, and totally losing my confidence with going to the gym and not knowing where to start. Carol helped me build my confidence with her online training program which is completely tailored to me, what I want to achieve and my capability. It being on my phone (app) with step by step on what to do I can just get on with my workout with no issues on what to do next, Also added videos to each step helps knowing how to do each workout correctly. After a few months using Carols workout plans I can notice the difference in my strength and changes in my body and confidence. Carol is always there if you need help with certain workouts or just for a chat to help with anything you need.

Am enjoying every session. Carole has listened to my goals and is developing my workout depending on my cycle (menopausal). My body shape is now resembling what it once was and I’m delighted. Great studio, varied training and a good friend made too! This was in 8 weeks.

It is my first time doing any exercises and never been to a gym before, I went to inquire at Carol’s place and seeing it really helped me feel comfortable that I am in the right place. She got the equipment and relaxing area to exercise. Carol helped me learn workouts that are sustainable and effective for my body and health. Since then, I started sleeping well daily. Thanks Carol!

Carol is the best personal trainer I could’ve asked for! I’ve been training with her for just over a month now, and in that time she’s been incredibly knowledgeable, supportive and motivating, creating both a meal plan and exercise routine tailored to my needs. She’s managed to significantly improve the leg pain that I’d previously been experiencing for years, alongside bettering my sleep and diet habits. I already feel more confident, both in and outside of the studio, because of her support, and for the first time in my life no longer dread exercising! I seriously cannot recommend Carol enough if you’re looking for a PT!

A visit to a personal trainer such as CS Training gives you more than a simple work-out. I have arthritis in my knee: that is why going to a personal trainer is important for me. I may have easy access on foot to a gym not far from our house but I choose to drive to CS Training instead. But if you want someone to look at how your body is responding to the exercises, to offer on-the-spot advice to get it right, to fine-tune the exercises to target a particular muscle, then a personal trainer is what you need.